Category

Sleep Advice
9 top benefits of sleeping without a pillow
If you have been waking up with pain in your neck, you may be wondering if the pillow is the problem and pondering if you might start sleeping without one. A lot of thought goes into the kind of mattress we use but we hardly as commensurate questions about pillows even though almost every one...
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Sneezing is a body reflex usually triggered by outside stimuli, most often some kind of irritant to the nasal system. However, can you sneeze in your sleep? Have you ever thought about it? Before we get to the answer, first we need to understand how sneezing occurs and the causes of sneezing. Sternutation as sneezing...
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How long does a snail sleep
This is a question that you have probably never thought about! Snails are very interesting creatures with a lot of ‘did you know” characteristics beginning with their sleeping habits to how they reproduce. Like every animal, snails need sleep to rest and replenish energy, however, it is the duration it sleeps that is fascinating. So,...
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As much as we may not want to deal with stress, the hectic lifestyles we lead because of tight work schedules, school, and even a demanding home life leave us with no choice. Everywhere you turn, you will find people complaining of fatigue and stress. Accordingly, it now necessary to co-opt stress relief management activities...
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10 reasons why you feel sleepy after workouts
Most people feel sleepy and tired after a workout session when in fact, a workout should leave us energized and fit. Since most of us still have other things to do and will not go to bed right after a workout, we have compiled 10 reasons why you feel sleepy after workouts. Some scientists think...
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Have you ever experienced headaches in the morning when you wake up? Well, like many other people who do not sleep well, you may be experiencing headaches from lack of sleep. Headaches due to insufficient or disrupted sleep, which is sometimes referred to as tension headaches, can linger for an hour to several hours. This...
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