Day

November 29, 2018
As much as we may not want to deal with stress, the hectic lifestyles we lead because of tight work schedules, school, and even a demanding home life leave us with no choice. Everywhere you turn, you will find people complaining of fatigue and stress. Accordingly, it now necessary to co-opt stress relief management activities...
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10 reasons why you feel sleepy after workouts
Most people feel sleepy and tired after a workout session when in fact, a workout should leave us energized and fit. Since most of us still have other things to do and will not go to bed right after a workout, we have compiled 10 reasons why you feel sleepy after workouts. Some scientists think...
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Have you ever experienced headaches in the morning when you wake up? Well, like many other people who do not sleep well, you may be experiencing headaches from lack of sleep. Headaches due to insufficient or disrupted sleep, which is sometimes referred to as tension headaches, can linger for an hour to several hours. This...
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